This recipe is vegetarian and high in protein! It makes 4-5 servings so you can refrigerate leftovers and have them for breakfast, lunch or dinner. Serve hot or cold.
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Ingredients:
½ C Cheese, grated
6 x Eggs
750g Cottage Cheese (low fat)
1 C Mushrooms, sliced
1 C Mixed peppers, chopped
1 Onion, diced
1 Garlic clove, crushed
1 Tbsp Mixed herbs
1 Tbsp Oil
Method:
Preheat oven to 180 degrees Celcius.
Heat oil in a pan. Fry onion and garlic for 2 minutes.
Add peppers, mushrooms, mixed herbs, salt and pepper. Fry until soft then remove from heat.
In a mixing bowl, whisk the eggs. Add cottage cheese and mix until smooth.
Grease a baking dish. Spread the veg mixture evenly in the dish. Pour egg mixture over the veg and sprinkle cheese on top.
Place in oven and allow to cook for 30-40 minutes (or until golden brown).
TIP: Allow the quiche to cool when you take it out the oven, it will thicken and it’s delicious!
Do you need help with your nutrition?
Book an online initial consultation and let me help you achieve your goals!
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