When it comes to leading a healthier lifestyle, we often think about our food choices and exercise routines. But what about our drink choices? I am here to tell you that you can still enjoy a drink while staying on track with your health goals! There are some smart low-calorie alcohol swaps that can help you make the most of your drink choices but remember, moderation is key!
Balancing your social life, taste preferences, and health goals might seem like a juggling act, but it's entirely possible with the right strategies. Alcohol can be part of a balanced lifestyle, but the key lies in moderation and making smarter choices.
Here are some low-calorie alcohol swaps that you can make:
1. Vodka Soda with Lime
This classic and refreshing option cuts down on calories by swapping sugary mixers for soda water and adding fresh lime for flavour.
2. Beer Shandy
If beer is your go-to, consider light versions mixed with sprite zero/ sugar-free lemonade. Lighter beers typically have fewer calories compared to regular beers.
3. White Wine Spritzer
Love a good glass of white wine? Mix it up with soda water for a bubbly and lighter drink that won't break the calorie bank.
4. Gin and Tonic with Diet Tonic Water
For those who enjoy the classic gin and tonic, swap regular tonic water for the diet version to cut down on sugar and calories.
5. Tequila and Soda
Keep it simple and flavourful with tequila mixed with soda water and a dash of fresh lemon or lime.
6. Rum and Coke
Mix light rum with diet/ zero sugar coca cola.
As a dietitian, my goal is to help you make choices that align with your health without sacrificing enjoyment. Remember, while these swaps can help you cut down on calories, moderation is still KEY. Also, keep in mind that the total calories in your drink can also depend on the amount of alcohol you use, so be mindful of your portions.
By choosing these low-calorie alcohol swaps, you're not only managing your calorie intake but also treating yourself to a drink. Cheers to making mindful choices and embracing a balanced lifestyle!
Do you need help with your nutrition? Book a FREE online consultation & let me help you achieve your health goals!
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