A common struggle that I hear from my clients is uncontrollable sugar cravings, especially late afternoon and in the evenings. Managing sugar cravings can be challenging so I thought I would share my top 3 tips that have helped so many of my clients get rid of their cravings.
1. Balanced Meals and Snacks:
It is important to ensure that your meals and snacks are balanced, meaning they contain a good mix of protein, fiber, and healthy fats. This will help stabilize your blood sugar levels and keep you feeling fuller for longer, reducing the chance of sudden sugar cravings. Think whole grains, lean proteins, and plenty of fruits and veggies.
2. Stay Hydrated
Hydration is key. Our bodies can often mistake thirst for hunger, leading to unnecasary sugar cravings. Keep a water bottle with you at all times and sip regularly throughout the day. The recommendation is to drink 2 - 2.5 liters per day but this can vary from person to person.
3. Prioritise sleep:
Lack of sleep can disrupt the balance of ghrelin and leptin, which are the hormones responsible for hunger and fullness. We should aim for 7-9 hours of sleep each night to support our overall well-being and minimize sugar cravings triggered by fatigue.
Managing sugar cravings is about making sustainable lifestyle changes. Start small and be consistent. If you are struggling with your nutrition, please reach out. I can give you a personalised meal plan that will help you get rid of cravings, improve your energy and feel your best self!
Are you struggling with your nutrition?
Book a FREE consultation with me & let me help you achieve your goals!
Commentaires