Carbohydrates often get a bad rap, but the truth is, they’re an essential part of a healthy diet. Carbs are the body’s main source of energy, fueling everything from your morning workout to your afternoon brainstorming session. They also play a vital role in maintaining healthy brain function and keeping your mood stable.
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When it comes to carbs, it’s all about choosing the right type and amount. Whole grains are packed with fiber that helps keep you full and satisfied longer. Pairing them with protein and healthy fats creates a well-balanced meal that not only tastes great but also keeps your energy levels steady throughout the day.
Here’s a well-balanced breakfast idea:
Scrambled Egg Bagel
Bagel (carbs)
Scrambled eggs (protein)
Cottage cheese (protein)
Avocado (healthy fats)
Spinach (micronutrients & fiber)
So, the next time you’re planning a meal, remember: carbs are your friend! Choose wisely, and your body will thank you.
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