WEEKLY Coaching Plan

Receive weekly accountability and guidance to keep you on track.

Initial Consultation

Full nutritional assessment; goal setting; nutrition and lifestyle modification tips.

Portion Guide

Learn how to create your own delicious meals by following your portion guide.

Meal Plan

Personalised meal plan tailored to meet your calorie needs and goals. Shopping list and simple recipes also provided.

Progress Assessment

Monthly video chat to assess your progress and decide on a plan going forward.

Check-Ins

Weekly check-ins via whatsapp to keep you accountable.

Exercise Program

Receive unlimted access to my 21 Day Exercise Program to boost your results.

Included in all plans: