Look GREAT,
Feel EVEN BETTER
There is often a disconnect when it comes to living a healthy lifestyle; we know what’s good for our bodies, but we don’t always act accordingly.
I am here to teach you how to make sustainable lifestyle changes through habit and behaviour change. No quick fixes, No fad diets. I believe that we are all unique, so health advice needs to be tailored to suit your own personal needs.
1-on-1 Coaching
Receive daily or weekly support from me to keep you accountable and help you stay on track.
Why choose 1-on-1 Coaching?
Your health should be a main priority in your life, so don’t let it slip through the cracks. I'm here to guide and support you to ensure that you achieve your health goals.
Book a FREE Consultation
An initial consultation includes a full nutritional assessment, allowing me to learn more about your personal, medical, exercise and diet history. We will also chat about any challenges you may be facing and ways to overcome them. I'll provide you with practical, evidence-based advice that you can incorporate into your daily life, and we'll work together to set realistic goals for achieving optimal health through improved nutrition and lifestyle habits.
LIMITED OFFER
Sarah, 55 y/o
I have struggled with yo-yo dieting most of my adult life but I was fortunate enough to find Melissa. I have lost 10kg's in 3 months and I am excited for the future knowing that this really is a sustainable way of eating.
I have always been incredibly active, but even when training for Marathons, I have never been able to reach my goal weight. I started to believe that I can no longer lose weight because of my age.
Apart from the weight loss the added health benefits became very apparent early on. My energy levels increased, my sleep improved, my skin was no longer dry and my concentration was so much better. No more brain fog!
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Anonymous, 45 y/o
Melissa has quite literally transformed me! In my mid-forties I wanted to lose weight, get fitter but above all get more healthy.
Melissa devised a personal meal plan that has helped me achieve all of those things and more with better sleep and greater focus.
Her process is easy to follow, tailored to you and your circumstances and the meals delicious. It has never been difficult or a chore and I have not been hungry. I would recommend her in a heartbeat.
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